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Rapha eZones

Songs of Rapha

Rapha Art

Rapha ABC

Rapha 123

Rapha  Blue eZone

Rapha  Red eZone

Rapha Yellow eZone

Rapha  Green eZone

Rapha  Brown  eZone

Rapha Yellow eZone

Speak Mandarin

Rapha Heals

Rapha Future

Jabez

Rapha

Rapha Red eZone

 

Red eZONE
BLUE RED YELLOW GREEN BROWN  
ENGLISH BIBLE CHINESE
HEALTH MUSIC-SONGS SPORTS
MONEY MATH SCIENCE
PEOPLE ANIMALS-FISH ENVIRONMENT
HISTORY GEOGRAPHY NATURE
 
RAPHA RED eZONE LESSONS

Rapha

Red Zone

 Lessons

 

Lesson 1 MY SONGS

A B C SONG

HI-5

TWINKLE TWINKLE LITTLE STAR

JINGLE BELLS

jingle bells -with words

THREE BLIND MICE- MUSIC ONLY

THREE BLIND MICE

BA BA BLACK SHEEP

MARY HAD A LITTLE LAMB

LONDON BRIDGE IS FALLING DOWN

humpty dumpty

jack n jill

rain rain go away

johnny johnny

 

Lesson 2 Badminton Lessons
Lesson 3 Official Mascots
Lesson 4 Healthy Plan
Lesson 5 JUDO
Lesson 6 Swimming Lessons
Lesson 7  
Lesson 8 TBA
Lesson 9 TBA
Lesson 10 TBA
 

Lesson 1

 

 

 

 

Lesson 2 BADMINTON

Youtube-badminton

Kid Badminton 

Footwork  

Front Serve

Short Serve

Long Serve

Smash

Smash1

Smash2

Swing

Swing 1

Swing 2

Receive dropshots

Underhand swing

Backhand flick

Backhand 1

Backhand 2

Cantonese badminton  

Lesson 3  Official mascots    

The Official Mascots of the

Beijing 2008 Olympic Games

Like the Five Olympic Rings from which they draw their color and inspiration, Fuwa will serve as the Official Mascots of Beijing 2008 Olympic Games, carrying a message of friendship and peace -- and good wishes from China -- to children all over the world.

Designed to express the playful qualities of five little children who form an intimate circle of friends, Fuwa also embody the natural characteristics of four of China's most popular animals -- the Fish, the Panda, the Tibetan Antelope, the Swallow -- and the Olympic Flame.

Each of Fuwa has a rhyming two-syllable name -- a traditional way of expressing affection for children in China. Beibei is the Fish, Jingjing is the Panda, Huanhuan is the Olympic Flame, Yingying is the Tibetan Antelope and Nini is the Swallow.

When you put their names together -- Bei Jing Huan Ying Ni -- they say "Welcome to Beijing," offering a warm invitation that reflects the mission of Fuwa as young ambassadors for the Olympic Games.

Fuwa also embody both the landscape and the dreams and aspirations of people from every part of the vast country of China. In their origins and their headpieces, you can see the five elements of nature -- the sea, forest, fire, earth and sky -- all stylistically rendered in ways that represent the deep traditional influences of Chinese folk art and ornamentation.

Spreading Traditional Chinese Good Wishes Wherever They Go

In the ancient culture of China, there is a grand tradition of spreading good wishes through signs and symbols. Each of Fuwa symbolizes a different blessing -- and will honor this tradition by carrying their good wishes to the children of the world. Prosperity, happiness, passion, health and good luck will be spread to every continent as Fuwa carry their invitation to Beijing 2008 to every part of the globe. At the heart of their mission -- and through all of their work -- Fuwa will seek to unite the world in peace and friendship through the Olympic spirit. Dedicated to helping Beijing 2008 spread its theme of One World, One Dream to every continent, Fuwa reflect the deep desire of the Chinese people to reach out to the world in friendship through the Games -- and to invite every man, woman and child to take part in the great celebration of human solidarity that China will host in the light of the flame in 2008. 

In China's traditional culture and art, the fish and water designs are symbols of prosperity and harvest. And so Beibei carries the blessing of prosperity. A fish is also a symbol of surplus in Chinese culture, another measure of a good year and a good life.The ornamental lines of the water-wave designs are taken from well-known Chinese paintings of the past. Among Fuwa, Beibei is known to be gentle and pure. Strong in water sports, she reflects the blue Olympic ring. 

Jingjing makes children smile -- and that's why he brings the blessing of happiness wherever he goes. You can see his joy in the charming naivety of his dancing pose and the lovely wave of his black and white fur. As a national treasure and a protected species, pandas are adored by people everywhere. The lotus designs in Jingjing's headdress, which are inspired by the porcelain paintings of the Song Dynasty (A.D.960-1234), symbolize the lush forest and the harmonious relationship between man and nature. Jingjing was chosen to represent our desire to protect nature's gifts -- and to preserve the beauty of nature for all generations. Jingjing is charmingly naïve and optimistic. He is an athlete noted for strength who represents the black Olympic ring. 

In the intimate circle of Fuwa, Huanhuan is the big brother. He is a child of fire, symbolizing the Olympic Flame and the passion of sport -- and passion is the blessing he bestows. Huanhuan stands in the center of Fuwa as the core embodiment of the Olympic spirit. And while he inspires all with the passion to run faster, jump higher and be stronger, he is also open and inviting. Wherever the light of Huanhuan shines, the inviting warmth of Beijing 2008 -- and the wishful blessings of the Chinese people -- can be felt. The fiery designs of his head ornament are drawn from the famed Dunhuang murals -- with just a touch of China's traditional lucky designs. Huanhuan is outgoing and enthusiastic. He excels at all the ball games and represents the red Olympic ring.

Like all antelopes, Yingying is fast and agile and can swiftly cover great stretches of land as he races across the earth. A symbol of the vastness of China's landscape, the antelope carries the blessing of health, the strength of body that comes from harmony with nature. Yingying's flying pose captures the essence of a species unique to the Qinghai-Tibet Plateau, one of the first animals put under protection in China. The selection of the Tibetan Antelope reflects Beijing's commitment to a Green Olympics. His head ornament incorporates several decorative styles from the Qinghai-Tibet and Sinkiang cultures and the ethnic design traditions of Western China. Strong in track and field events, Yingying is a quick-witted and agile boy who represents the yellow Olympic ring. 

Every spring and summer, the children of Beijing have flown beautiful kites on the currents of wind that blow through the capital. Among the kite designs, the golden-winged swallow is traditionally one of the most popular. Nini's figure is drawn from this grand tradition of flying designs. Her golden wings symbolize the infinite sky and spread good-luck as a blessing wherever she flies. Swallow is also pronounced "yan" in Chinese, and Yanjing is what Beijing was called as an ancient capital city. Among Fuwa, Nini is as innocent and joyful as a swallow. She is strong in gymnastics and represents the green Olympic ring.

 

 

Lesson 4   Healthy Plan

Healthy Plan for stress free living

1. Exercise for at least 1 hour, 3 times a week

Pick your favorite sport or join a good fitness center, and make sure you start according to your current fitness level. It helps work the heart muscle, hence sending more nutrients and oxygen to the whole body.

2. Eat more vegetables and fruits

There's nothing better than consuming food in its natural state, the way nature always intended it to be. They are full of natural goodness like fibers, vitamins, minerals, anti-oxidants and a wide array of phytonutrients.

3. Drink more water

As you become more active and sweat more, you need to increase your water intake to keep well hydrated. Two to three liters of water should do just fine. Please note that caffeine blocks absorption of certain vital nutrients, especially minerals that your body needs to function properly. Women's bodies do not clear caffeine as quickly as men's. Hence you will most likely still get the effect of caffeine until late at night. Iron is one important nutrient for women to form new red blood cells whose absorption is hampered by caffeine. Lack of iron has been associated with dizziness, lethargy and poor immune system.

4. Minimize or avoid consumption of fat, sugars, flour, margarine, salt, butter and alcohol

They contain a lot of calories and disrupt your intestinal health but offer none-to-little nutritional value. Be aware that they may come in various forms of food and beverages.

5. Eat more lean protein

Chicken breast, egg-white, soy (including tempeh and tofu), non-fat dairy products (including milk, yoghurt, cheese, protein powder), lean red meat are your proteins of choice, unless you are allergic to any particular one. Make sure you have them prepared with minimum inclusion of items in point number four.

6. Don't skip your meals

Three square meals with a couple of healthy snacks will do wonders. Make an attempt to eat at exactly the same time every day. It helps to build a better bio-rhythm to your days and life. Besides it keeps your metabolism and blood-sugar stable, hence keeping the lard off your waist, belly, under arm and thighs.

7. Drink tea instead

It's calming, relaxing, and yet one of the most economical ways to activate the fat-burning process, protect yourself from harmful free-radicals and build-up of cholesterol.

8. Have your daily multivitamins and minerals

It helps give you a sense of assurance that all your micro-nutrient needs are covered, despite variations of food intake.

9. Rest well

When it comes to resting, quality is as important as quantity. A solid six to eight hours of sleep, supplemented by a 20-minute power nap will do you good. Meditation or a warm bath may be a good prelude to a good night sleep.

10. Involve your family in all of the action plans above

Last but not least, allow me to give closure to this installment with a quote from a renowned educational psychologist, Patricia Alexander:

"He/she who says 'I don't have enough time or money to take care of my health' will soon find him/herself spending a lot of time and money being taken care of due to illness." Another version "Do not work your health  for wealth and pay your wealth for health."

 

 

Lesson 5 JUDO

Judo

Tomoe nage- Stomach Throw

tsurime goshi

ippon seionage-kataguruma

uchi-mata

de-ashi barai

ko-uchi gari

osoto gari

tai otoshi

More Judo techniques

Judo throws 1

Judo training- french

Judo grappling

Judo holds 1

Judo holds 2

Judo holds 3

TBA

 

Lesson 6  SWIMMING

Youtube-swimming

FREESTYLE OR FRONT CRAWL

1  Freestyle or Frontcrawl-step by step

2 Freestyle or Frontcrawl-step by step

3 Freestyle or Frontcrawl-step by step

4 Freestyle or Frontcrawl-step by step

BACK CRAWL

Back crawl

SWIM TECHNIQUE

Swim Technique 1

Swim Technique 2

Breaststrokes or frog style

Breaststroke 1

Breaststroke 2

Breaststroke 3

Butterfly Style and Strokes

Butterfly Strokes

Lesson 7   TBA    

 

Lesson 8    TBA

 

Lesson 9   TBA    

 

Lesson 10   TBA

 

 

 

 

 

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