Lesson 1


Lesson 2 BADMINTON
Youtube-badminton
Kid Badminton
Footwork
Front Serve
Short Serve
Long Serve
Smash
Smash1
Smash2
Swing
Swing 1
Swing 2
Receive dropshots
Underhand swing
Backhand flick
Backhand 1
Backhand 2
Cantonese badminton


Lesson 3
Official mascots
The Official Mascots of the
Beijing 2008 Olympic Games
Like the Five Olympic Rings from which they draw their color and inspiration,
Fuwa will serve as the Official Mascots of Beijing 2008 Olympic Games, carrying
a message of friendship and peace -- and good wishes from China -- to children
all over the world.
Designed to express the playful qualities of five little children who form an
intimate circle of friends, Fuwa also embody the natural characteristics of four
of China's most popular animals -- the Fish, the Panda, the Tibetan Antelope,
the Swallow -- and the Olympic Flame.
Each of Fuwa has a rhyming two-syllable name -- a traditional way of expressing
affection for children in China. Beibei is the Fish, Jingjing is the Panda,
Huanhuan is the Olympic Flame, Yingying is the Tibetan Antelope and Nini is the
Swallow.
When you put their names together --
Bei
Jing Huan Ying Ni -- they say "Welcome to Beijing,"
offering a warm invitation that reflects the mission of Fuwa as young
ambassadors for the Olympic Games.
Fuwa also embody both the landscape and the dreams and aspirations of people
from every part of the vast country of China. In their origins and their
headpieces, you can see the five elements of nature -- the sea, forest, fire,
earth and sky -- all stylistically rendered in ways that represent the deep
traditional influences of Chinese folk art and ornamentation.
Spreading Traditional Chinese Good Wishes Wherever They Go
In the ancient culture of China, there is a grand tradition of spreading good
wishes through signs and symbols. Each of Fuwa symbolizes a different blessing
-- and will honor this tradition by carrying their good wishes to the children
of the world. Prosperity, happiness, passion, health and good luck will be
spread to every continent as Fuwa carry their invitation to Beijing 2008 to
every part of the globe. At the heart of their mission -- and through all of
their work -- Fuwa will seek to unite the world in peace and friendship through
the Olympic spirit. Dedicated to helping Beijing 2008 spread its theme of One
World, One Dream to every continent, Fuwa reflect the deep desire of the Chinese
people to reach out to the world in friendship through the Games -- and to
invite every man, woman and child to take part in the great celebration of human
solidarity that China will host in the light of the flame in 2008.
In
China's traditional culture and art, the fish and water designs are symbols of
prosperity and harvest. And so Beibei carries the blessing of prosperity. A fish
is also a symbol of surplus in Chinese culture, another measure of a good year
and a good life.The ornamental lines of the water-wave designs are taken from
well-known Chinese paintings of the past. Among Fuwa, Beibei is known to be
gentle and pure. Strong in water sports, she reflects the blue Olympic ring.
Jingjing
makes children smile -- and that's why he brings the blessing of happiness
wherever he goes. You can see his joy in the charming naivety of his dancing
pose and the lovely wave of his black and white fur. As a national treasure and
a protected species, pandas are adored by people everywhere. The lotus designs
in Jingjing's headdress, which are inspired by the porcelain paintings of the
Song Dynasty (A.D.960-1234), symbolize the lush forest and the harmonious
relationship between man and nature. Jingjing was chosen to represent our desire
to protect nature's gifts -- and to preserve the beauty of nature for all
generations. Jingjing is charmingly naïve and optimistic. He is an athlete noted
for strength who represents the black Olympic ring.
In the intimate
circle of Fuwa, Huanhuan is the big brother. He is a child of fire, symbolizing
the Olympic Flame and the passion of sport -- and passion is the blessing he
bestows. Huanhuan stands in the center of Fuwa as the core embodiment of the
Olympic spirit. And while he inspires all with the passion to run faster, jump
higher and be stronger, he is also open and inviting. Wherever the light of
Huanhuan shines, the inviting warmth of Beijing 2008 -- and the wishful
blessings of the Chinese people -- can be felt. The fiery designs of his head
ornament are drawn from the famed Dunhuang murals -- with just a touch of
China's traditional lucky designs. Huanhuan is outgoing and enthusiastic. He
excels at all the ball games and represents the red Olympic ring.
Like all
antelopes, Yingying is fast and agile and can swiftly cover great stretches of
land as he races across the earth. A symbol of the vastness of China's
landscape, the antelope carries the blessing of health, the strength of body
that comes from harmony with nature. Yingying's flying pose captures the essence
of a species unique to the Qinghai-Tibet Plateau, one of the first animals put
under protection in China. The selection of the Tibetan Antelope reflects
Beijing's commitment to a Green Olympics. His head ornament incorporates several
decorative styles from the Qinghai-Tibet and Sinkiang cultures and the ethnic
design traditions of Western China. Strong in track and field events, Yingying
is a quick-witted and agile boy who represents the yellow Olympic ring.
Every
spring and summer, the children of Beijing have flown beautiful kites on the
currents of wind that blow through the capital. Among the kite designs, the
golden-winged swallow is traditionally one of the most popular. Nini's figure is
drawn from this grand tradition of flying designs. Her golden wings symbolize
the infinite sky and spread good-luck as a blessing wherever she flies. Swallow
is also pronounced "yan" in Chinese, and Yanjing is what Beijing was called as
an ancient capital city. Among Fuwa, Nini is as innocent and joyful as a
swallow. She is strong in gymnastics and represents the green Olympic ring.


Lesson 4 Healthy Plan
Healthy Plan
for stress free living
1. Exercise
for at least 1 hour, 3 times a week
Pick your
favorite sport or join a good fitness center, and make sure you start according
to your current fitness level. It helps work the heart muscle, hence sending
more nutrients and oxygen to the whole body.
2. Eat more
vegetables and fruits
There's
nothing better than consuming food in its natural state, the way nature always
intended it to be. They are full of natural goodness like fibers, vitamins,
minerals, anti-oxidants and a wide array of phytonutrients.
3. Drink
more water
As you become
more active and sweat more, you need to increase your water intake to keep well
hydrated. Two to three liters of water should do just fine. Please note that
caffeine blocks absorption of certain vital nutrients, especially minerals that
your body needs to function properly. Women's bodies do not clear caffeine as
quickly as men's. Hence you will most likely still get the effect of caffeine
until late at night. Iron is one important nutrient for women to form new red
blood cells whose absorption is hampered by caffeine. Lack of iron has been
associated with dizziness, lethargy and poor immune system.
4. Minimize
or avoid consumption of fat, sugars, flour, margarine, salt, butter and alcohol
They contain a
lot of calories and disrupt your intestinal health but offer none-to-little
nutritional value. Be aware that they may come in various forms of food and
beverages.
5. Eat more
lean protein
Chicken
breast, egg-white, soy (including tempeh and tofu), non-fat dairy products
(including milk, yoghurt, cheese, protein powder), lean red meat are your
proteins of choice, unless you are allergic to any particular one. Make sure you
have them prepared with minimum inclusion of items in point number four.
6. Don't
skip your meals
Three square
meals with a couple of healthy snacks will do wonders. Make an attempt to eat at
exactly the same time every day. It helps to build a better bio-rhythm to your
days and life. Besides it keeps your metabolism and blood-sugar stable, hence
keeping the lard off your waist, belly, under arm and thighs.
7. Drink
tea instead
It's calming,
relaxing, and yet one of the most economical ways to activate the fat-burning
process, protect yourself from harmful free-radicals and build-up of
cholesterol.
8. Have
your daily multivitamins and minerals
It helps give
you a sense of assurance that all your micro-nutrient needs are covered, despite
variations of food intake.
9. Rest
well
When it comes
to resting, quality is as important as quantity. A solid six to eight hours of
sleep, supplemented by a 20-minute power nap will do you good. Meditation or a
warm bath may be a good prelude to a good night sleep.
10. Involve
your family in all of the action plans above
Last but not
least, allow me to give closure to this installment with a quote from a renowned
educational psychologist, Patricia Alexander:
"He/she who says 'I don't have enough time or
money to take care of my health' will soon find him/herself spending a lot of
time and money being taken care of due to illness." Another version
"Do not work your health for wealth and pay your wealth for health."

Lesson 5 JUDO
Judo
Tomoe nage- Stomach
Throw
tsurime goshi
ippon seionage-kataguruma
uchi-mata
de-ashi barai
ko-uchi gari
osoto gari
tai
otoshi
More
Judo techniques
Judo throws 1
Judo training-
french
Judo
grappling
Judo holds 1
Judo holds 2
Judo holds 3
TBA

Lesson 6 SWIMMING

Youtube-swimming
FREESTYLE OR FRONT
CRAWL
1
Freestyle or Frontcrawl-step by step
2
Freestyle or Frontcrawl-step by step
3 Freestyle
or Frontcrawl-step by step
4 Freestyle
or Frontcrawl-step by step
BACK CRAWL
Back crawl
SWIM TECHNIQUE
Swim Technique
1
Swim
Technique 2
Breaststrokes or
frog style
Breaststroke 1
Breaststroke 2
Breaststroke 3
Butterfly Style
and Strokes
Butterfly
Strokes

Lesson 7 TBA

Lesson 8 TBA

Lesson 9 TBA

Lesson 10 TBA

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